Bushland Flora: A Guide to Mindfulness

A best seller at our book launch and monthly markets, this mindfulness and meditation guide provides many ways for children to develop their focus and concentration, build emotional intelligence and connect with nature.

It is beautifully illustrated throughout and celebrates Australian wildlife and bushland. It details how to build meditation skills in three stages and demonstrates how mindfulness can be achieved through a number of activities in addition to meditation, including yoga, drawing, affirmations, mandalas and observation. It is the perfect resource for educators and mental health professionals.